The session began with 30 minutes of stretching (using the exercise balls), followed by another 30 minutes of basic footwork exercise along with Sally Yeh’s upbeat music The elderly and members from Fitness 2 Share then rested and chatted over afternoon high-tea for another 30 minutes before the elderly were sent home safely by pre-arranged transportation.

 

Quoting the center manager, Ms Lucy Tan, in her sms to Fitness 2 Share after the session: “They were excitedly happy and all are looking forward to the next session”.

The class will be held regularly on every Friday, 2pm – 3.30pm, and all cost of transport and organization are fully borned by Fitness 2 Share as part of its social outreach effort. All who are willing to volunteer 90 minutes of time to befriend these elderly on any of the Fridays are most welcome to contact us for more details

Elderly Fitness Class

Stretching using the Exercise Balls

Moments of Elderly Joy

Dance Fitness

A fusion of fundamental moves from popular dances, like jazz, salsa, hip-hop & kick-boxing, with aerobic dance to creates dynamic routines for a total body workout and cardiovascular strengthening. Complemented with an abdomen and hip toning regime, Dance Fitness is ideal for modern women aiming for a balance between being tone and shapely. Basic and advanced classes available to suit all fitness levels.

Burning the Calories in Dance Fitness Classes

 Strength Fitness

An advanced version of Dance Fitness workout using weights to further enhance cardiovascular fitness and toning muscle tissues. Ideal choice for anyone looking to sweat-it-all-out!   

Strength Fitness Class

Fitball

An effective exercise designed to improve body posture, enhance flexibility and sense of balance, and to tone different muscles all over the body. Not only does this exercise effectively tone the deeper abdominal muscles, it is also a boon for lower back pain cure. Complemented with soothing music, this exercise is also an effective stress-reliever. Great for people of all fitness level.

Toning the abs in Fitball Classes

 

Strength & Tone with Loopz

A body conditioning exercise using resistance control to ensure minimal stress bearing on joints, Strength & Tone is designed to deliver thorough body workouts, especially inner muscles where most cardiovascular training tends to miss. An excellent choice for people looking to improve muscle strength and tone, increase flexibility and circulation, and enhance body coordination and posture all in one exercise. 

Strength & Tone with Loopz

 

  Fitball with Loopz

A combination of Fitball and Strength & Tone with Loopz, Fitball with Loopz is created with the intent to empower one to harness the best of the two different routines. Suitable for all seeking a breakthrough from pure fitball or Strength & Tone with Loopz classes.

 

Fitball with Loopz

Bollywood Dance

 

Bollywood is a blend of Eastern & Western dance steps, a fusion of Bollywood / Bhangra, Arabic, Western Hip-Hop and Jazz Funk. Better yet, Bollywood provides a great workout and is a fun way for you to exercise every part of your body. The moves in the Bollywood sessions are certainly hot enough to help you burn the calories off! The contemporary movements makes it an interesting blend of Arab meets Indian known as Ara-dian and the sessions is guranteed to help you de-stress.

Monthly

S$85.00 (unlimited fitness classes)

Vouchers

6 for S$55.00 (1 voucher per class, valid for 6 weeks)

12 for S$110.00 (1 voucher per class, valid for 12 weeks)

  Above packages exclude belly dance classes.

Ad-hoc

S$12.00 (single fitness class)

 One time membership registration fee of S$20.00 is applicable.

A place where fitness and community-giving meet

Fitness 2 Share is a social enterprise set up to bring fitness and community-giving together. Membership fees collected will be used to fund special fitness classes designed for elderly persons and persons with disabilities, as well as to fund regular community projects to benefit lonely elderly and children from underpriviledged backgrounds.

With effect from 09 November 2009, Fitness 2 Share has begun its operation at Cuppage Plaza, Level 5, to provide fitness classes (Dance Fitness, Fitball, Strength Fitness, Strength-&-Tone with Loopz etc) to members at very affordable rates.  Members will enjoy the convenience of a central location in town and the satisfaction of overcoming fitness challenges with our resident instructress, Tina, while knowing that their membership fee is benefitting the community.

A variety of classes are available daily (except on Sundays) in the mornings and evenings to keep you in shape and in great health. All are welcome to visit for trial classes and we guarantee that your muscles will undergo a workout never yet experienced before.

Please feel free to contact us at   +65.6836.1018   if you have any query.

We look forward to keeping fit and doing good with you soon!